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Reasons Why Laughter Can Erase Stress

Have you laughed today? Many health benefits can be obtained thanks to laughter. Laughter is not only good for the physical, but also brings a positive effect on one's mental condition. Stress because romance doesn't go well? Much work unresolved? Or is there a family problem? Whatever the case, try to laugh even if only briefly. Why are you laughing? In addition to the stress load that is lost, laughter also causes positive changes in the body. When laughing, our body releases endorphins which improve mood and reduce levels of stress-causing hormones such as cortisol and adrenaline. In addition, laughter is also able to:
  • Reduces some physical symptoms of stress by helping relaxation and stimulating muscle circulation.
  • Increasing the inhalation of oxygen-rich air and stimulates our heart, lungs and muscles.
  • Activate and release stress response. When laughing and then silent, our heart rate and blood pressure will increase. As a result, we feel calm and relaxed.
Not only that, research also shows that fighting stress with laughter and humor can make us not feel lonely, it also enables us to look at or judge ourselves with positive thoughts.

Improve Quality of Life

Laughter is also believed to increase one's personal satisfaction. By laughing, you will make someone feel easier to accept difficult situations and connect with others. Depression and tension can be relieved by laughter. The benefits of laughter for health are also associated with social activities with friends and family because they have a close relationship. A study suggests that someone laughs 30 percent more when being with people who are close to him. If you want to feel the benefits of laughter in everyday life, you can follow a number of ways below:
  • Be open to humor. Allow yourself to laugh, even when it is considered moderate
  • If necessary, look for something that can make you laugh every day. For example, reading cartoon comics, watching television shows that make you laugh, reading humor books, or looking for funny photos or jokes on the internet.
  • Laugh tightly with the socialization activities. Tell your funny stories to colleagues or friends when you get together and enjoy laughing together.
  • Sort out what is funny and not funny, for example do not laugh at others.
Laughter is a fun activity, especially when together with people around you. Therefore, many say that laughter is the most effective medicine. But not only by laughing, also accompanied by healthy lifestyles such as nutritious eating patterns, exercise and regular sleep, to help deal with stress.

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