At present, more and more supermarkets or traders are distinguishing labels and selling organic vegetables from non-organic, even though the shape is almost the same. Actually, what distinguishes between organic vegetables with ordinary vegetables?
The increasing trend of healthy living encourages people to consume organic vegetables rather than non-organic. This is because organic vegetables are considered safer for consumption, because they do not contain as much pesticide residues as non-organic vegetables.
Difference between Organic Vegetables and Non-Organic Vegetables
Organic vegetables are vegetables that are cultivated without using any chemicals, both during the fertilization process and when spraying pests.
In general, the difference between organic and non-organic vegetables can be seen from the following things:
1. Seed selection
Organic vegetable seeds or seeds are obtained from natural plant cultivation techniques, while non-organic vegetable seeds can be obtained from engineering or genetic crossing.
2. Tillage Process
The soil where organic vegetables are planted is generally cultivated to a minimum, so that the organisms in it can still live. Another advantage of this process is the reduced risk of soil damage.
3. Use of fertilizers
Most organic vegetable fertilizers use homemade manure and compost, while non-organic vegetable fertilizers use factory-made chemical fertilizers.
4. Pest control
To control pest attacks, organic vegetables do not use chemicals, such as pesticides, but only use natural techniques to reduce pest attacks. However, the yields are not always successful, because pest attacks are still possible. This factor makes the price of organic vegetables more expensive than ordinary vegetables.
Organic Vegetable Nutrition Facts
Some people claim that the taste of organic vegetables is better. Apart from taste, organic vegetables are also said to have higher levels of antioxidants, vitamin C, iron, and zinc than non-organic vegetables. However, this still needs to be proven through further research.
For some types of vegetables, such as broccoli, cabbage, spinach, lettuce, celery and potatoes, the organic version is also considered healthier, because the non-organic version of this type of vegetable is known to absorb quite a lot of pesticides.
Although organic vegetables have a myriad of advantages, still pay attention to cleanliness and freshness of organic vegetables before you consume them. Always wash all the vegetables you want to consume first with running water. In addition, peel and remove the outer layer of vegetables before you process or consume them.
Apart from the various advantages of organic vegetables, consuming vegetables regularly every day is highly recommended, both organic and non-organic vegetables. If properly processed, ordinary vegetables are no less healthy, either. If you are still in doubt, ask your doctor directly about the types of vegetables that are good for consumption.
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